The First Trimester of Pregnancy – What to Know at the Beginning of This Extraordinary Journey

Pregnancy is one of the most extraordinary journeys a woman can embark on – full of emotions, changes, and challenges. It all begins in the first trimester. If you’re at the start of this journey – congratulations! You have an unforgettable time ahead. In this article, you will learn what happens during the first weeks of pregnancy, what to expect, and how to best take care of yourself and the growing life inside you.

1. Changes in the Body and Well-Being of the Expecting Mother

The first trimester is a time of intense hormonal changes. From the very first weeks, you may notice the early signs of pregnancy, such as nausea (most commonly in the morning, but not only), sleepiness and fatigue, mood swings, breast tenderness, and more frequent urination. For many women, this is the time when they begin to seek information about the first trimester and what happens during this period – it's also a good time to start paying closer attention to your body and take care of yourself.

2. Important Tests and Supplements

After confirming your pregnancy, it’s essential to schedule a visit with a gynecologist as soon as possible. The doctor will perform tests during the first trimester, including basic blood and urine tests, and set the date for your first ultrasound.
What should you supplement during pregnancy? At this stage, folic acid, vitamin D, iron, and other supplements tailored specifically by your doctor are especially important. It's also worth tracking the development of your pregnancy week by week to better understand the changes occurring in your body and the growth of your baby.

3. Lifestyle of the Expecting Mother: Pregnancy and Physical Activity

Pregnancy is a great time to view your body with kindness and introduce healthy habits that will benefit both you and your growing child. Although the first few weeks may be full of fatigue and mood swings, it’s important to allow yourself time to rest and gradually adjust to your new reality.
What is allowed during pregnancy? Gentle physical activity, such as walking, yoga, or swimming, can positively affect your health and well-being. Diet is also crucial during the first trimester – light, natural foods based on fresh vegetables, fruits, and high-quality proteins. At this stage, it’s important to avoid raw meat, unpasteurized products, and excessive caffeine.
How else to take care of yourself during pregnancy? Think about taking time just for yourself – even a few quiet minutes each day can bring relief. Conversations with loved ones, moments of silence, or meditation can help you care for not only your body but also your emotional balance, which is particularly important during pregnancy.

4. First Preparations – Completing the Baby Essentials and Nursery

Although at this stage, you may not yet know the baby’s gender, thoughts about baby essentials and the nursery often arise early. Wondering when to start getting the baby gear ready? You can begin browsing for inspiration and planning a functional space now. Baby furniture, such as a crib with a changing table, a Moses basket, or a bed guard, will be needed sooner than you think.
At Bellamy, we offer safe and stylish children’s furniture collections. Check out our unique series: Up!, Lotta, Good Night, Ines, and Pinette.

5. Emotional Support and Good Practices

Don’t forget about yourself – the first weeks of pregnancy can often be a time of anxiety and many questions. Emotions during pregnancy are natural – both joy and fear. It’s important to talk about these feelings with your partner, family, or a specialist. Helpful resources include pregnancy books and support groups, where you can find understanding and practical tips. Learn how to manage stress during pregnancy – breathing, meditation, good food, and moments just for yourself can work wonders.
The first trimester is just the beginning of the extraordinary adventure of motherhood. Give yourself time, be kind to yourself, and remember – you don’t need to know everything right away. Listen to your body, seek trusted information, and surround yourself with things that bring you peace. Check out Bellamy's baby furniture collections!